Try to get a little bit of shoulder flexion going on this one to really get a nice stretch to the triceps.

I've seen people do these more to the nose or forehead area, but that version will be a little harder on the elbows because you're having to stop and start mostly through the elbow joint. But when you bring more shoulder flexion into it, then the elbows won't take up as much of the slack.

These are even better after you've done high-volume rope pushdowns, around 100 to 150 reps total.

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