If you enjoy lifting the heavy stuff, then you need this simple, effective drill.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
If your main goal is to build muscle, stop training with your ego. Try this instead.
Christian Thibaudeau used to make fun of CrossFit athletes, but since he began coaching them, they've taught him a few valuable things... along with earning his respect.
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
You don't need a garage full of gear for this workout. In fact, all you need is one dumbbell.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Flyes are fine, but make this change and you'll build much better pecs.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Here's what you really need to know about the optimal squat depth.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups.
The best exercises for big, strong triceps. Are you using them? Check out this list.
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift.
Can't do this exercise? Troubleshoot the problems with this handy guide.
