This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Could it be that everything we thought we knew about glute training was ass-backwards?
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
All you have to do is perform your reps in a specific way. Here's exactly how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
