Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Are you the resident d-bag in your gym? Find out here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Have you fallen for one of these myths? The surprising truth about free weights, leg training, chest exercises and more.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
