Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Everything you ever wanted to know but was afraid to ask.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
