Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
As a lifter, you have knowledge and experience with technique and programming. You know about proper form and the organization of exercises and training sessions that work for you.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Many fish oil supplements are underdosed and made only for women. Not this one.
Grab a barbell and take a walk. Here's the right way to lunge.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Build biceps and forearms with this challenging exercise. Check it out.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Here are the most effective exercises in the history of forever.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
How to stretch your pecs without wrecking your shoulders.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Want to fire up your nervous system and stay strong from set to set? Try this method.
