Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
What's the most effective barbell movement that most people never use? We asked our experts. You've gotta try these!
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Check this out. A simple way to reduce rice calories by as much as 50%.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Yes, everyone should deadlift, but one variation should be avoided.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Genetics do matter. But how much?
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Is sweat really an aphrodisiac? Here's what science has to say.
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
