Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out!
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
How to build powerful traps that perform as good as they look.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
All types of squats have their benefits, but this one might just be the best all-around variation.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Here's how to build the sexiest muscle there is.
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Torch your whole body with this space-saving farmer's walk.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
