The band jump squat and judo push-up is an awesome combination, and it becomes extra brutal when you have to knock out 150 total reps as fast as possible. Get ready for pain. Here's how to do each portion.

Jump Squat With Band

Judo Push-Up

How To Put Them Together

  1. Start with 15 band-jump squats.
  2. Then drop to the ground (keep the band on) and do 15 judo push-ups.
  3. The next round is 14 of each.
  4. Continue dropping a rep each round until you reach 10. Make rest your nemesis and keep it at bay from start to finish.

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