Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Here's how to target this often neglected muscle.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
These upper body drills will get you ready to press heavy. Check 'em out.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
Add these to your foods to lose fat, fight disease, control stress and more.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Fix it or wreck your shoulders.
Most of you just have an ab, as in one non-distinct blobby area between your pecs and your naughty parts. Here's how to make your singular ab into plural abs.
