Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Make this exercise work even better for pecs. Here's how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
