Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Eight foods that have been wrecked by science, plus the healthier alternatives.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's ten mass-gaining essentials for your toolbox.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
Here's what the perfect week of lifting looks like.
