Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Want to decrease fat and build muscle? Add this movement to your workouts.
It actually doesn't involve a band around your legs. Try this drill.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
Here's how to train your abs daily for rapid aesthetic improvements.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Make your own dirty joke, then check out this killer workout strategy.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
