You probably can't even do it... but you can work your way up to doing it. Here's how.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Check this out. A simple way to reduce rice calories by as much as 50%.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Everybody does it... and almost everybody does it wrong. Let's fix that.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
Build your shoulders and save your back with these clever lifts.
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Add this game-changing exercise to your push day. You'll build strength, build a bigger chest, and keep your joints happy.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
