Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Here's what to do when you feel like quitting.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
All types of squats have their benefits, but this one might just be the best all-around variation.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Nail your core. Build your triceps. Try this athletic push-up variation.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Short on time? Here's a nasty, versatile, total-body workout.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
