This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Use the first-tension principle to build bigger, stronger arms. Here's how.
