Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
A simple workout plan for size and strength. Nothing fancy, just fast results.
More muscle, less body fat AND a boost in testosterone? Check out this research.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Lift heavy weights safely and increase range of motion with these four simple drills.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
This quick guide will set you up for long-term success. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
