It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
While there's really no bad time to take it, there is a best time. Check out this new research.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Want to fire up your nervous system and stay strong from set to set? Try this method.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Think you've tried everything? Nope. Check out this chest-building exercise.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
It won't get you high, but it might be just what the hardcore lifter needs.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
