Loaded carries are the missing element in many training programs. Add one of the variations below to your weekly plan and watch your overall strength and conditioning skyrocket.
But first, a few rules on form:
Work with carrying greater than 70% body weight or more.
50% of deadlift max weight or more.
Two times body weight (dependent on friction of surface being used).
Work with a weight of 25-40% of max deadlift weight.