May 7
Can't Add Size to Your Biceps?
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
April 16
Question of Strength 20
Q & A with one of the world's premier strength coaches.
April 2
The Top Seven Ways to F Up in the Gym!
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
March 26
Question of Strength 19
Q & A with one of the world's premier strength coaches.
March 19
The Oscillating Wave Program Part 2
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
March 5
Question of Strength 18
Q & A with one of the world's premier strength coaches.
February 26
The Oscillating Wave Program Part 1
I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
February 5
Question of Strength 17
Q & A with one of the world's premier strength coaches.
January 29
The Thunder From Down Under
Ian King is the antithesis of what you may think a strength coach would be.
January 22
Question of Strength 16
Q & A with one of the world's premier strength coaches.
January 8
A Bowlful of Jelly
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
December 24
Question of Strength 15
Q & A with one of the world's premier strength coaches.
December 18
The Mad Monk of Power Lifting
A classic and controversial interview with powerlifting legend Louie Simmons.
December 11
The One-Day Arm Cure
This all-day arm workout is completely nuts… but it works. Check it out.
December 4
Workout Du Jour 2
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
November 20
Question of Strength 14
Q & A with one of the world's premier strength coaches.
Poetry in Motion 2
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
November 6
Training Frequency
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
October 30
Workout Du Jour 1
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).