I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.
Ian King is the antithesis of what you may think a strength coach would be.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
Researchers Jar Physiology World With Evidence of Other Hamstring Movements.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).
There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.
It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.
As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.