Tip: The Thick Back Trick Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it. Dan North
6 Stupid Exercises That Need to Die With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are. Lee Boyce
Tip: Fix Your Hips with a Foam Pad Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix. Gareth Sapstead