The Fat Converter

Take This to Change White Fat to Brown Fat

Naturally lean people have more energy-burning brown fat than energy-storing white fat. So can we increase our brown fat? Yes. Here’s how.


If you’re relatively lean, you probably got that way with exercise and good eating habits. But some people don’t train hard or watch their diets, and they’re even leaner than you! How’s that happen? Well, naturally lean people often have superb insulin sensitivity and a generous heaping of brown fat.

Unlike regular white fat, which stores calories, brown fat is filled with ravenous mitochondria that burn energy and release heat. Everybody has some brown fat, but naturally lean people have more.

Let’s say you’re carrying just 50 grams of brown fat. That tiny amount burns an extra 300 to 500 calories a day, which is like jumping rope for 30 minutes. That’s crazy good.

Because of its energy-burning potential, researchers are looking for compounds or substances that increase the amount of brown fat in humans. It looks like they’ve found it: C3G (on Amazon).

The Fat Converter: Cyanadin 3-Glucoside (C3G)

This is a nutrient well known for its anti-obesity effects, but most of those effects are chalked up to C3G’s effects on selective insulin sensitivity, insulin signaling, and glucose and nutrient management in general. (These same traits also help give the compound its famed muscle-building effects.)

However, Japanese researchers discovered that C3G also turns white fat cells brown, meaning that ordinary fat-storing white cells are converted into energy-burning brown cells.

Their paper, published in the Journal of Biochemistry, describes how C3G “induced phenotypic changes to white adipocytes (fat cells).” These changes included increased mitochondrial content, the hallmark trait of brown fat cells. C3G also promoted “preadipocyte differentiation,” which means it coaxed baby fat cells into going brown.

Where to Get C3G

All of this helps confirm that C3G – sold as Indigo-3G (on Amazon) – is awesome on several different levels. It has profound effects on insulin sensitivity and management, is hugely anti-inflammatory, and, as a flavonoid with diverse antioxidant and nutritive properties, probably has dozens of yet-to-be-discovered effects on overall health. Now we can add conversion of white fat-storage cells to brown energy-burning cells to its resume.

IG3Amazon

Reference

Reference

  1. Matsukawa T et al. Increasing cAMP levels of preadipocytes by cyanidin-3-glucoside treatment induces the formation of beige phenotypes in 3T3-L1 adipocytes. J Nutr Biochem. 2017 Feb;40:77-85. PubMed.
1 Like

Hey TC, does the current Indigo-3G dose of 3 capsules still “stay in your system” for 6 hours like you guys used to mention? or would a second dose be recommended if eating multiple higher carb meals in a day?

thanks!

From our experience, one dose of Indigo-3G per day is optimal. We believe C3G’s cell-signaling effects last 12-14 hours. Just follow the recommended use: Take 3 capsules once per day on an empty stomach 30 minutes before your largest meal.

In one of your articles you guys state that taking cg3 with “micelles” like those in miceller casein actually extends the bio-availability CG3 in the body??

Is that also valid as well as taking it on an empty stomach?

So much conflicting views

great, thank you!

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You’re right; there definitely seems to be a benefit to combining casein protein with C3G, as detailed in this article.

The recommendation to take Indigo-3G on an empty stomach is probably due in large part to initial concerns about larger amounts of fruit potentially interfering with the absorption of C3G.

While I don’t know to what extent that may play a role now, Indigo-3G has been designed to enhance overall absorption, even when used on an empty stomach.