For Core or Leg Exercises, Turns Any Floor Into an Unstable Surface
Do slider lunges of all sorts or simply place them under your feet and do bodysaws, or "walk" forward with your hands for a killer core workout.
– Dani Shugart
For Core or Leg Exercises, Turns Any Floor Into an Unstable Surface
Do slider lunges of all sorts or simply place them under your feet and do bodysaws, or "walk" forward with your hands for a killer core workout.
– Dani Shugart
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