T Nation 25th Anniversary Giveaway - Enter Now
Categories: Diet & Fat Loss Eating

Tip: Make PB&J Protein Parfait

It's easy to avoid junk food when the alternatives taste better. Turn this childhood favorite into a grown up dessert... one that fuels gains.

Ingredients:

  • 2 scoops vanilla Metabolic DriveĀ® Protein
  • 1/2 cup Jif peanut powder (de-fatted peanut butter)
  • 1 cup old fashioned oats
  • 1 cup water
  • 1/2 cup Splenda or sweetener of choice
  • 1/4 cup chopped pecans
  • 1/4 teaspoon salt
  • 1 heaping cup fresh or frozen berries
  • Optional: coconut flakes

Directions:

  1. Mix everything but the berries together.
  2. Layer that mixture with berries in a glass mug.
  3. Top with coconut flakes if you'd like.
  4. Chill in the fridge for a couple of hours.

Makes two smaller servings or one fairly large one.

Recent Posts

  • Bigger Stronger Leaner

5 New Dips for Big Triceps and Pecs

1 day ago
  • Diet & Nutrition

Almost TRT: The Supplement Stack

2 days ago
  • Diet & Nutrition

The Testosterone Minerals

6 days ago
  • Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

1 week ago