Tip: Make PB&J Protein Parfait

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.

It's easy to avoid junk food when the alternatives taste better. Turn this childhood favorite into a grown up dessert... one that fuels gains.


  • 2 scoops vanilla Metabolic Drive® Protein
  • 1/2 cup Jif peanut powder (de-fatted peanut butter)
  • 1 cup old fashioned oats
  • 1 cup water
  • 1/2 cup Splenda or sweetener of choice
  • 1/4 cup chopped pecans
  • 1/4 teaspoon salt
  • 1 heaping cup fresh or frozen berries
  • Optional: coconut flakes


  1. Mix everything but the berries together.
  2. Layer that mixture with berries in a glass mug.
  3. Top with coconut flakes if you'd like.
  4. Chill in the fridge for a couple of hours.

Makes two smaller servings or one fairly large one.