Abby Keyes is the owner of Barefoot Fitness in Watertown, South Dakota. She helps people of all fitness levels to build a foundation of strong, healthy movement and fitness, and to gain control of their nutritional behaviors. Follow Abby Keyes on Facebook

Aaron Fick is a strength coach, specializing in the barbell. After his service in the U.S. Army, as a heavy platform artilleryman, he began coaching everyone from special-forces operators to Division-I athletes. Aaron is continually working to spread the fundamental truth of health and performance in barbell strength training. Follow Aaron Fick on Facebook