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What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

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Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

Booty Call

A Glute-Dominant Workout for Increased Strength

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Volume of Strength Program

4 Weeks To a New Personal Best!

Exercises You've Never Tried 4

Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Dr. Health Nut

An Interview with Dr. Joseph Mercola

The Cheater's Diet

A Complete Program to Maximize Your Cutting Cycles

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

The Carbohydrate Roundtable - Part 1

It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

Fat Roundtable 2

Getting Even Fatter

Cheat to Win

How to cheat on your diet and look even better

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

The Thailand Trilogy - Part 1

Descent into Bangkok

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals