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3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

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Eat Your Lungs Out While Getting Leaner

Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

6-week-bench-press-cure

6-Week Bench Press Cure

This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

Explosive Training for Bodybuilders

You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.

Straight Talk About the Fitness Biz

In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.

Thank You for Guzzling Corn Syrup

The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Is Sport-Specific Training a Myth?

Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Lifts I Never Did, Used to Do, or Just Started Doing Again

A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

What I Learned in 2008

Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

The American Dream, on Steroids

Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

Size and Strength Training for Generation Ent

In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.