Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Use this 5-step assessment to know if you should stop a set or continue.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.