A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
What's called “cheating” by the form police may be just what you need to add some serious size.
Shrink your waist, maximize strength, and crush the big lifts with these core training techniques.
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?