Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
A great program from the past for getting stronger, bigger, and leaner.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Exercise solutions to all your squatting problems.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."