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Driven by the intelligent and relentless pursuit of muscle since 1998.

Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

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Long Live Static Stretching!

Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

McCallum's High Protein, High Set Program

A great program from the past for getting stronger, bigger, and leaner.

HLC: The Ultimate Workout Finisher

Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.

You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

5 Knocks to the Weightlifting Head

A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

Train Like A Man 9

You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

8 More Tips for Training and Recovery

Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

In Search of the Perfect Rep

Tips on getting the most out of the deadlift, pull-up, and bent-over row.

7 More Tweaks To Make Your Exercises More Evil

They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

Maximal Leg Development

You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

6 Coaches Weigh in on Chest Training

What’s the best way to build your chest? The experts reveal their most powerful tips.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

Not Your Average B.S. Core Training

Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.

  • Abs
  • 8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    Foam Rollers Are For Wimps!

    All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

    7 Tweaks To Make Your Exercises More Evil

    Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    Brian Cushing's Game Changer

    Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.

    The Contreras Files: Volume V

    Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."