RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
To build calves, every single rep needs to have four steps. Here they are.
Build your shoulders and full-body strength with one exercise. Here's how.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Skip the dumbbells for lateral raises and try this instead.
Protect yourself from premature aging and skin cancer with this common supplement.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
No pull-up bar? No problem. Try this.
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.