These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.