Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Reduce hunger when dieting. Eat more of this.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Here's just about everything you need to know about deadlift variations.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Build power with this unique Olympic lifting variation. Here's how to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.