To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Use this complex as a workout finisher to build your arms and shoulders.
Go from zero to hero in six weeks with this progression model.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Protein powders made from insects are getting more popular. Here's what you need to know.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.