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Here's a great exercise for the money-maker that most people are ruining by using too much weight.

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Tip: Do Diagonal Back Exercises

Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.

Tip: The Plank is for Newbs

This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Make 8 Great Exercises Even Better

Here's how to take your favorite exercises and make them work even better for muscle and strength gains.

Tip: Stop Rowing Wrong

You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.

Tip: Grit is a Skill. Build Some, Wimp.

Not many people have it these days. Here's why those who do have an advantage in life.

Tip: Full-Range Pull-Ups and Pulldowns Suck

Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: The 4-Minute Video Guide to Raw Benching

Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: Build Your Butt With Bands

This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.

How to Save Bodybuilding From Itself

Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: Increase Exercise Performance Instantly

Improve your performance on seated rows and biceps curls by doing this trick between sets.

Tip: Lose Fat With a Spoonful of This

Trying to drop some body fat? Here's how stay full between meals and stave off hunger.

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: A New Way to Build Biceps

Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.