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Driven by the intelligent and relentless pursuit of muscle since 1998.

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

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Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out

Breaking Down the Pistol Squat

It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

The Volume Ladder Smart Bomb

Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.

Training Speed to Get Strong

Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.

Long Live the Overhead Press

Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.

Deadlifting for Strongman

How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.

Fiber Made Simple

Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

Overrated Muscle-Builders and Superior Alternatives

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.