To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Give these training strategies a try to quickly fix your lagging muscle groups.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Use the iron to cut through the chaos of life. Here's the deal.
Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Short but sweet corrective complexes that give method to the mobility madness.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
A closer look at the Broz Olympic Method. Check it out.