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For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

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Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

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Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

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Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.

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Tip: Barbell Quad-Set

Use this complex as a workout finisher to build your arms and shoulders.

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Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.

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Tip: The 2-Barbell Farmer's Walk

This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

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Get the best pump of your life and trigger new muscle growth with the extended set method.

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Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.

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Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

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Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

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Tip: Press Outs for Abs

This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.

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Tip: The Scrape The Rack Triceps Extension

Apply pressure against the rack throughout to really build the long head of the triceps.

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