Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
Seven things about ALL training programs you need to know. Check 'em out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Here's how to prevent wrecked shoulders by getting your setup right.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Fourteen training, programming, and diet tips to make this your best year yet.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.