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Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

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Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Tip: Use Contrast Training for Faster Results

Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.

5 Ways Trainers Need to Improve

Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.

Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

Tip: Tighten Your Workouts With A Timer

Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do the Blitzkrieg Triple Press

Blast your chest with this unique dumbbell bench press variation. Here's how to do it.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Strengthen Your Grip 4 Different Ways

There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Tip: Do this Exercise to Build Biceps and Abs

This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.

Tip: End Every Workout With Your Worst Lift

Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.

Tip: Do the Jettison Technique Barbell Curl

All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

Tip: Stop Shoulder Injuries with Spiral Loading

Here's how to prevent wrecked shoulders by getting your setup right.

3 Training Methods Athletes Screw Up

All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?

Micro-Mod Sets For Mass

If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

Kickstand Back Squats

Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

Pain Don't Hurt

The mind quits before the body does. You're capable of much more than you think.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.