Advanced Bench Press Strategies
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
The three-step plan for setting up for a bench press PR.
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
This posterior chain program might just give it to you!
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
An Interview with the Warrior Nerd, Lonnie Lowery, PhD
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.