People use those words interchangeably, but experienced lifters know better. Do you? Info here.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Slow down your reps and the pull-apart can become a muscle builder.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
Get stacked and pull more weight. Here's how.
Here's how (and why) to use block pulls to boost your deadlift strength.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Improve your form and get a mechanical advantage boost. Here's how.
Here's a simple way to find your best stance for heavy pulls.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
This cable exercise does a great job of smashing both the anterior and medial heads.
Nail those shoulder-widening medial delts with this exercise.