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Combination Training

Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.

Everything Push-Ups

How to fix your bad push-up mechanics plus several new variations to try out. Check it out.

Creating a Training Effect When You're Injured

You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Question of Strength 43

This month, Monsieur Poliquin answers questions about training splits, the efficacy of leg extensions, occlusion training, the supposed need for flax oil, how to make yourself more vascular, how to do more pull-ups, and lots more.

The 200 Rep Challenge

Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

Good Sh!t

Today's menu includes Low-Carb Red and Green Pizza, Baked Stuffed Apples, Baja Fish Tacos, and Pina Colada Protein Shakes. We reserve the right to refuse service to anyone who looks crappy without a shirt on.

Violent Variations - Part 4

We can always count on Christian to give us some great new movements that, in addition to spurring new muscle growth, will elicit bewildered stares from all the ACE certified trainers in the gym.

The Round-Up Interviews: Dave Tate

Big Dave Tate is a powerlifting icon and a successful businessman. He's also the least politically correct man in weightlifting and always a sure bet to scorch somebody's eardrums.

The Glute Tri-Set

Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.

5 Programming Strategies for Quick Results

Training ideas that’ll improve your squat, bench press, and even your abs.

28 Days, 14 Missions, 1 Ripped Physique

Chris Shugart is giving you 14 missions to accomplish in 28 days. We will disavow any knowledge of your actions should you or any of your IM Force fail to get ripped. This post will self-destruct in 10 seconds.

One-Arm Barbell Eccentric Scott Curls

Charles Poliquin is a genius when it comes to devising innovative, painful exercises and his One-Arm Barbell Eccentric Curls are no exception. They're guaranteed to hurt, along with eliciting stares from other gym members.

Soy: What's the Big Deal?

Back in 1998, TC broke the story about the evils of soy, reporting how it might squelch Testosterone levels and even kill testicular cells. Have we found out more about soy? John Berardi and Ryan Andrews review the latest research.

Cosgrove's Five Ah-Ha! Moments

Every good trainer has that moment of clarity when something he thought was true is brought into question. Alwyn calls these mini-epiphanies "Ah-ha" moments. Here are five "Ah-ha" moments that might just change the way you think, too.

Up for a Quickie?

Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.

Gironda Perfect Curl

Bodybuilding legend Vince Gironda called it the "perfect curl". Christian Thibaudeau says it may be the best biceps-building exercise ever. With street cred like that, you just gotta' try it!

All Hardgainers are Not Created Equal

A lot of lifters think that hardgainers rank right up there with Big Foot and Nessie on the believability scale. Writer Phillip Nation begs to differ. He thinks that true hardgainers exist and, more importantly, can be cured.

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

Stealing From the Pros: Back Training

Sure all the pros are roided out to their mutant gills. That doesn't mean we can't still learn some incredibly valuable back-training tips by observing how the big bastards train.

The Deadlift Walk

Here's the latest exercise to make you curse us: Imagine doing a heavy deadlift and then going for a stroll. Okay, that doesn't exactly describe the Deadlift Walk, but it comes close.

Split Stance Lifting for Athletes

Maybe you're a bodybuilder through and through, but you still ought to know how to do some of the "old time" training methods like the split style. Besides, it may just put on some muscle, and that ain't bad.