Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Nail your abs, triceps and chest with this exercise combo you can do anywhere.
Stimulate more muscle growth with this dead-start exercise.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.