Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
This movement combines two great pec builders into one tough exercise. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.