Not making gains? It's probably more diet-related than training-related. Here's a reality check.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Let your program be your guide, but be prepared for detours. Here's how.