If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
