Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Control insulin and you'll control exactly what your physique looks like. Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.