Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
A tested program that will quickly get you dominating on the Olympic lifting platform.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Want to build a strong, pain-free lower back? Here's your guide.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
What would happen if you did push-ups and bodyweight squats every day?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.