Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
What would happen if you did push-ups and bodyweight squats every day?
Here are the most effective exercises in the history of forever.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
To build a set of standout calves, you need to think outside the box. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.