In the red corner, we have high intensity. In the blue corner, we have high volume.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
GVT works, if you can handle it. Here are the pros and cons.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Do this first and you'll lift more weight and have fewer injuries.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.