The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Common weaknesses and imbalances and how to fix them.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Do less to build more muscle? The pros and cons of low volume training.
A practical guide to physique enhancement with pharmaceuticals
In the red corner, we have high intensity. In the blue corner, we have high volume.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.