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Driven by the intelligent and relentless pursuit of muscle since 1998.

Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.

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8 Inconvenient Truths About Ab Training

Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

Keep Estrogen Under Control

If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Ladies, 6 Reasons NOT To Compete

Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.

8 Minutes to Awesome

What would happen if you did push-ups and bodyweight squats every day?

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

The Best Exercises. Period.

The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.

10 Best Unilateral Exercises

How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

The Answer for Massive Calves

To build a set of standout calves, you need to think outside the box. Here’s how.

Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Tip: The Good-Thrust

Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.

4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Tip: TUT – Does It Really Matter?

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Row Every Day: The Thick Back Solution

Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

The 5 Step Ankle Mobility Fix

Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.

30 Days to a Big Butt & Great Squat

Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

The Ultimate Grip Strength Test

Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.