You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Arms stop growing years ago? Time to apply one of these tips!
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
