A tried-and-true eating plan for packing on muscle. Check it out.
A new way to use isometric training for size and strength.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Turns out, coffee is actually pretty good for you. Check this out.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
Five simple things you should do daily to increase your athletic functioning.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.