Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
What's the best training plan for getting shredded? Okay, you asked for it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Your sleeping habits affect your eating habits. Check out this new research.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Science shows that sometimes, higher-rep sets work better. Check this out.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
How to get the most out of rep schemes, your workouts, and your programming.