Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Prevent injuries and build complete lower-body strength with these moves.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.