The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Hardcore advice on building a strong back that stands out in a crowd.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This new study will definitely surprise you. Check it out.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
To build a set of standout calves, you need to think outside the box. Here’s how.