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Build biceps and forearms with this challenging exercise. Check it out.

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10 Things Every Lifter Should Be Able to Do

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

Tip: Do the Reverse-Grip Smith Press

Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.

Tip: How Lifters Should Read Lab Results

Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.

The 5 Dumbest Stretching Myths

For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.

Should Steroids Be Legal?

Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.

Tip: Take the Half-Hour Deadlift Challenge

Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.

The 4 Riskiest Types of Exercise

These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".

4 Minutes to Core Strength

All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.

Burn 450% More Calories Without Cardio

Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.

Top 5 Exercises for Real World Performance

Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

Ditch The Barbell Bench Press

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

The Planet Fitness Nightmare

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

How to Train For Power

To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.

The 915 Workout Program

A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.

Planned Brutality

There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

The 3 Best Rowing Exercises

You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.

The 6 Toughest Leg Press Variations

The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.

Advanced 21s for Hypertrophy

A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.

Do You Really Need a Lifting Belt?

If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

Rear Delt Destroyer Sets

If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.