Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Save your shoulders and get stronger. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Let's see how fit you really are. Take this quick test. And try not to puke.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Get your body fat where you want it with easy math. Here's how.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
