And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Don't believe the hype! Have you fallen for one of these dietary acts of idiocy?
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
If your muscle-building progress has stalled, you're probably focusing on the wrong things, or simply not working hard enough.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
These workout finishers do more than build work capacity; they build muscle too.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.