This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Master this movement and deep squats will be no problem for you.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.