Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Let's see how fit you really are. Take this quick test. And try not to puke.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Cool ways to drive up your deadlift numbers, fast.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If your main goal is to build big muscles, this is a must read. Check it out.