This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Here's a new way to trigger hypertrophy that you've probably never tried before.