Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Looks weird, but it's great for crushing strength and forearm size.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Build your glutes and hamstrings with just your bodyweight. Try this.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
The longer you've been lifting hard, the more this advice applies.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Stay upright and avoid bouncing to make this a very effective shrug variation.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.