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Driven by the intelligent and relentless pursuit of muscle since 1998.

Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.

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The Best Damn High Volume Workout Plan for Natties

Not on steroids? Grow anyway with this smart training approach.

Full Body Training For Advanced Lifters

If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

The Complete Guide to T Replacement

Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.

Inside the Muscles: Best Chest and Triceps Exercises

Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

Tip: Get Them Off Their Fat Little Butts

Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Bigger by the Numbers

    Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

    The Real CrossFit Fight

    An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.

    The Hard Body Workout Plan

    How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

    The Simple Diet for Athletes

    You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

    Bodybuilder Abs, Athlete Core

    There's a difference between ab training and core training. Here are some new exercises for both goals.

    The 10,000 Swing Kettlebell Workout: Revisited

    This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

    Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    The Anti-Bodybuilding Hypertrophy Program

    Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

    Steroid Dieting

    Your Guide to Losing Fat While "On"

    3 Days a Week is All You Need

    Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.

    The 6 Foundational Movement Patterns

    To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

    Tip: Increase Growth Hormone by 1700%

    All you have to do is perform your reps in a specific way. Here's exactly how.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

    Keep Estrogen Under Control

    If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

    The Cure for Weak Glutes

    Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.

    What's Best, 3 or 6 Meals Per Day?

    Eat smaller meals more often, right? Or are larger, less frequent meals the way to go? Here’s what science has to say.

    How to Warm Up for a One-Rep Max

    Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.