Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
All types of squats have their benefits, but this one might just be the best all-around variation.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
DC training works. Never heard of it? Here’s what it is and how to do it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
If you're only going to do one mobility drill to improve your squat, this should be it.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.