These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Many fish oil supplements are underdosed and made only for women. Not this one.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
Grab a barbell and take a walk. Here's the right way to lunge.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
