After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A practical guide to physique enhancement with pharmaceuticals
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
It increases stability and reduces shoulder pain too. Check it out.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Social media can make you small and weak. Here's why.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.