Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Butt building is bodybuilding, not powerlifting. Don't make this mistake.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Probably, but a new study says that we might be way overthinking it. Check it out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.