Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Blast your hamstrings and glutes with this new twist on the RDL.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
With this variation, you come to a complete stop at the bottom of each rep.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.