Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Short on time? Here's a nasty, versatile, total-body workout.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.