Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.