Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.
It could be. Here's the truth about warming up, stretching, and mobility.
And it may even help you fight disease and live longer. Check it out.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.
Here's a challenging, but smart way to build strength fast.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.