You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Find your true 1 RM and use it to build even more strength. Here’s how.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
A juice that builds a better boner? Here's the hard science.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
The incline press doesn't do what you think it does. Do this exercise instead.