When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Hardcore bodyweight isometrics will make your whole body stronger. Here’s how to do ‘em.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
The best exercises for building a big, strong back and the best way to perform them. Check it out.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Arms stop growing years ago? Time to apply one of these tips!
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Common weaknesses and imbalances and how to fix them.
GVT works, if you can handle it. Here are the pros and cons.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Could it be that everything we thought we knew about glute training was ass-backwards?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Are your bulking phases, or just the act of eating like a bodybuilder, shortening your athletic career or your life? It's possible, but Dr. L's got a plan and it involves "calorie restriction mimetics." Read, learn, live long and prosper.
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.