Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
It's time to stop playing pretend physique competitor and get real.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Sick of push-up challenges? Switch things up with this and balance out your home training.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.