Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.