There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Everything you ever wanted to know about your glutes… and more. Check it out.
Your Guide to Losing Fat While "On"
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.