Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Do this on the your next off day to move better and feel better. Take a look.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.