Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Could it be that everything we thought we knew about glute training was ass-backwards?
Do this quick routine once per week and you'll be shocked by your newfound gains.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Some say free weights are best. Some say machines are best. They're both being narrow-minded. Here's the real science.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Not on steroids? Grow anyway with this smart training approach.
DC training works. Never heard of it? Here’s what it is and how to do it.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.