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Driven by the intelligent and relentless pursuit of muscle since 1998.

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

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Reaching Your Potential in the Big 3

Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

Exercises You've Never Tried: Beach Body Edition

Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

Gruesome Tales from the Garage

Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

In Defense of Cheat Days

Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

5 Surprising Reasons You Blew Your Diet

Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

The Good, the Bad, and The Ass-Fattening

Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

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I, Bodybuilder 1 - Shoulders - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 2 - Back - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 3 - Legs - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Can't Turn This!

Don’t care about rotary stability? You will after this.

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

Advanced Appetite Suppression

It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.

Paleo Nutrition Improved

Here's why the Paleo diet is so damn healthy - and how it can be made even better.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

Iron Evolution – Phase 2

Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.

What I Learned in 2010

Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.

Strong in the Stretch

Get stronger and improve movement quality at the same time with these five exercises.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.