Here's how to take a classic trap-building movement and make it even more effective.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
How to get rid of the three most common aches and pains you get from running, no doctor required.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Scorch fat with the swing & clap finisher. Here's how.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
It's one of the best core exercises for power & strength athletes. Check it out.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
It's the single best exercise for power athletes. Here's why and how to do it.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.