Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
You've never seen this one before. Here's how to do it for a solid back and core.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Build an athletic butt and strong hamstrings with these clever exercise variations.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A practical guide to physique enhancement with pharmaceuticals
Design your own nutrition plan made just for your body and your goals. Here’s how.