A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here's your favorite new exercise for back development.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.