Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's what to do if your curls aren't cutting it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.