If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Try this natural testosterone booster that doesn't negatively affect the prostate.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.