Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Here's what to do instead.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Let's see how fit you really are. Take this quick test. And try not to puke.