Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Find your true 1 RM and use it to build even more strength. Here’s how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Everything you ever wanted to know but was afraid to ask.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
Let's see how fit you really are. Take this quick test. And try not to puke.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.