If you can, try to work out earlier in the day. Here's why.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Not on steroids? Grow anyway with this smart training approach.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Let's see how fit you really are. Take this quick test. And try not to puke.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.