It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
But hey, at least you'll be a crybaby with great abs. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It increases stability and reduces shoulder pain too. Check it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Let's see how fit you really are. Take this quick test. And try not to puke.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Completely reshape your body with this sophisticated and straightforward diet and training plan.