This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
These upper body drills will get you ready to press heavy. Check 'em out.
Hit your chest and abs at the same time with this tough exercise.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
A new type of ice cream that's actually fairly healthy. Check it out.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Here are the three things you need to know to get your carb intake just right.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
Protect your waistline from high-carb binges with this supplement. Here's how.