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Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.

4-Week Routine for Coming Back From Forced Layoffs

Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • A Bodybuilding Program for Athletes

    Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.

    Max Out on Squats Every Day

    A closer look at the Broz Olympic Method. Check it out.

    Train Like a Man 3

    Lifts that have been outlawed by some people that you should do anyway.

    Samurai Tweaks to Eating Plans

    The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

    Simple Strength – Phase 2

    Increase your strength to record levels in a few short months. Here’s how.

    Fix Your Front Squat

    Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

    How To End Your Diet

    Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

    11 Years, 11 Lessons, 100 Pounds

    A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

    5 Superior Single Leg Exercises

    These unilateral exercises are so tough that’ll wish you could use both legs. (But you can’t.)

    Squatting The Right Way

    Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.

    Iron Core: How to Build a Punch-Proof Body

    Sculpt a core of steel the MMA way!

    Tony G is Pissed Off

    Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

    5 Pull-up Challenges

    You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.

    In Defense of Cheat Days

    Are cheat days like giving a heroin addict an occasional fix? Nope. Here’s who should be cheating, when, and how.

    Hired Gun of Pros to Help 20 Readers Get Shredded

    If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

    Blood Simple

    How can you be certain of your health status if you don't understand the first thing about blood work? Here’s what you need to know.

    Iron Evolution – Phase 4

    Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.