Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this smart weekly progression method and keep the gains rolling.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Don't get stuck in the extremes when figuring out your diet.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Can you pass it? Here are the rules.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
Get a better workout every single time you walk into the gym. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.