Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.