A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Target two muscles groups with just one super-effective exercise. Here's how.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Hint: It's all about your toes. Try this out on leg day.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!